Shiitake: Medicinal Mushrooms
Posted: 22 May 2024 by MYG
All hail the 'king of mushrooms'.
What Is Shiitake?
A mushroom highly valued since ancient times in China and Japan, Shiitake is probably one of the first mushrooms to be cultivated nearly 2,000 years ago. Also known as Lentinula edodes, it has a delicious and exotic flavour making it the second most popular mushroom in the world to eat. The Shiitake’s medicinal qualities have been long cherished.
Powerful benefits of Shiitake Mushrooms
Heart Health: Medicinal properties in Shiitake have been studied for actions on the cardiovascular system. Shiitake is a great mushroom for problems relating to the heart, smoking and high blood pressure.
Antibacterial
Shiitake contains compounds that make it an excellent natural antibacterial agent.
Alkalizing effect
Properties in the shiitake have very effective benefits for issues of uric acid, such as gout.
Cholesterol
Therapeutic properties can act on cholesterol, lowering ‘bad’ (LDL) and increasing ‘good’ (HDL) levels.
Shiitake's Powerful Nutrients
Eritadenine, a substance that supports the immune system and cholesterol levels.
Beta-glucans, known to support the immune system.
Proteoglycans, a protein that supports the immune system.
Ergosterol, the precursor of vitamin D.
Linoleic acid, an essential fatty acid, useful for inflammation.
High in all essential Amino Acids.
Rich in minerals potassium, calcium, magnesium, iron, zinc.
Discover our Shiitake products:
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What's In Season: September
As the vibrant green of summer gently fades into the rich golds and ambers of autumn, our bodies instinctively begin to crave deeper nourishment. This is no coincidence. In Traditional Chinese Medicine (TCM) and many ancient wellness traditions, eating with the seasons is considered fundamental to vibrant health.